Piet Zweedijk 12x1:00/1:00r row
2,346
Meters
12:00.0
Time
2:33.4
Pace
120
Calories
| Rest Distance | 1,781 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,127 |
| Overall Time | 24:00.0 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 27 |
| Stroke Count | 590 |
| Drag Factor | 109 |
July 02, 2026 09:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,346 | 2:33.4 | 97 | 600 | 27 | |
| 1:00.0 | 196 | 2:33.0 | 98 | 600 | 28 | |
| 1:00.0 | 195 | 2:33.8 | 96 | 600 | 28 | |
| 1:00.0 | 196 | 2:33.0 | 98 | 600 | 27 | |
| 1:00.0 | 194 | 2:34.6 | 95 | 600 | 27 | |
| 1:00.0 | 196 | 2:33.0 | 98 | 600 | 27 | |
| 1:00.0 | 200 | 2:30.0 | 104 | 600 | 28 | |
| 1:00.0 | 196 | 2:33.0 | 98 | 600 | 28 | |
| 1:00.0 | 196 | 2:33.0 | 98 | 600 | 28 | |
| 1:00.0 | 195 | 2:33.8 | 96 | 600 | 27 | |
| 1:00.0 | 195 | 2:33.8 | 96 | 600 | 27 | |
| 1:00.0 | 195 | 2:33.8 | 96 | 600 | 28 | |
| 1:00.0 | 191 | 2:37.0 | 90 | 600 | 27 | |
| r1,781 |
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Workout Graph
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