Piet Zweedijk 12x1:00/1:00r row
2,419
Meters
12:00.0
Time
2:28.8
Pace
129
Calories
| Rest Distance | 1,910 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,329 |
| Overall Time | 24:00.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 28 |
| Stroke Count | 629 |
| Drag Factor | 109 |
July 04, 2026 09:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,419 | 2:28.8 | 106 | 645 | 28 | |
| 1:00.0 | 198 | 2:31.5 | 101 | 600 | 27 | |
| 1:00.0 | 201 | 2:29.2 | 105 | 660 | 28 | |
| 1:00.0 | 197 | 2:32.2 | 99 | 600 | 28 | |
| 1:00.0 | 207 | 2:24.9 | 115 | 660 | 30 | |
| 1:00.0 | 203 | 2:27.7 | 108 | 660 | 29 | |
| 1:00.0 | 202 | 2:28.5 | 107 | 660 | 29 | |
| 1:00.0 | 199 | 2:30.7 | 102 | 600 | 28 | |
| 1:00.0 | 201 | 2:29.2 | 105 | 660 | 29 | |
| 1:00.0 | 201 | 2:29.2 | 105 | 660 | 29 | |
| 1:00.0 | 203 | 2:27.7 | 108 | 660 | 29 | |
| 1:00.0 | 203 | 2:27.7 | 108 | 660 | 29 | |
| 1:00.0 | 204 | 2:27.0 | 110 | 660 | 29 | |
| r1,910 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.