Piet Zweedijk 9x1:30/1:30r row
2,740
Meters
13:30.0
Time
2:27.8
Pace
146
Calories
| Rest Distance | 2,083 |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 4,823 |
| Overall Time | 27:00.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 28 |
| Stroke Count | 697 |
| Drag Factor | 109 |
July 06, 2026 09:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:30.0 | 2,740 | 2:27.8 | 108 | 648 | 28 | |
| 1:30.0 | 306 | 2:27.0 | 110 | 640 | 28 | |
| 1:30.0 | 299 | 2:30.5 | 103 | 640 | 28 | |
| 1:30.0 | 299 | 2:30.5 | 103 | 640 | 28 | |
| 1:30.0 | 301 | 2:29.5 | 105 | 640 | 29 | |
| 1:30.0 | 303 | 2:28.5 | 107 | 640 | 28 | |
| 1:30.0 | 304 | 2:28.0 | 108 | 640 | 28 | |
| 1:30.0 | 303 | 2:28.5 | 107 | 640 | 28 | |
| 1:30.0 | 310 | 2:25.1 | 114 | 680 | 29 | |
| 1:30.0 | 316 | 2:22.4 | 121 | 680 | 29 | |
| r2,083 |
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Workout Graph
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