Piet Zweedijk 5x500m/1:30r row
2,500
Meters
12:51.8
Time
2:34.3
Pace
130
Calories
| Rest Distance | 1,128 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 3,628 |
| Overall Time | 20:21.8 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 606 |
| Stroke Rate | 28 |
| Stroke Count | 536 |
| Drag Factor | 112 |
July 29, 2026 09:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:51.8 | 2,500 | 2:34.3 | 95 | 606 | 28 | |
| 2:34.4 | 500 | 2:34.4 | 95 | 606 | 28 | |
| 2:34.2 | 500 | 2:34.2 | 95 | 607 | 29 | |
| 2:34.3 | 500 | 2:34.3 | 95 | 606 | 28 | |
| 2:34.5 | 500 | 2:34.5 | 95 | 605 | 29 | |
| 2:34.3 | 500 | 2:34.3 | 95 | 606 | 28 | |
| r1,128 |
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Workout Graph
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