Piet Zweedijk 3000m row
3,000
Meters
15:46.1
Time
2:37.6
Pace
156
Calories
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 593 |
| Stroke Rate | 26 |
| Stroke Count | 411 |
| Drag Factor | 109 |
August 03, 2026 09:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:46.1 | 3,000 | 2:37.6 | 89 | 593 | 156 | 26 |
| 2:38.1 | 500 | 2:38.1 | 89 | 592 | 26 | 26 |
| 2:37.1 | 1,000 | 2:37.1 | 90 | 595 | 26 | 26 |
| 2:37.9 | 1,500 | 2:37.9 | 89 | 592 | 26 | 26 |
| 2:37.7 | 2,000 | 2:37.7 | 89 | 593 | 26 | 27 |
| 2:37.9 | 2,500 | 2:37.9 | 89 | 592 | 26 | 27 |
| 2:37.4 | 3,000 | 2:37.4 | 90 | 594 | 26 | 26 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.