Piet Zweedijk 5x500m/1:20r row
2,500
Meters
12:42.6
Time
2:32.5
Pace
135
Calories
| Rest Distance | 1,021 |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 3,521 |
| Overall Time | 19:22.6 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 637 |
| Stroke Rate | 28 |
| Stroke Count | 520 |
| Drag Factor | 112 |
August 05, 2026 09:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:42.6 | 2,500 | 2:32.5 | 99 | 637 | 28 | |
| 2:33.2 | 500 | 2:33.2 | 97 | 634 | 28 | |
| 2:32.2 | 500 | 2:32.2 | 99 | 638 | 29 | |
| 2:32.3 | 500 | 2:32.3 | 99 | 638 | 28 | |
| 2:32.4 | 500 | 2:32.4 | 99 | 637 | 29 | |
| 2:32.6 | 500 | 2:32.6 | 98 | 636 | 28 | |
| r1,021 |
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Workout Graph
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