Piet Zweedijk 500m row
500
Meters
2:56.4
Time
2:56.4
Pace
25
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 510 |
| Stroke Rate | 25 |
| Stroke Count | 64 |
| Drag Factor | 113 |
August 05, 2026 09:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:56.4 | 500 | 2:56.4 | 64 | 510 | 25 | 25 |
| 0:36.3 | 100 | 3:01.5 | 59 | 495 | 5 | 25 |
| 0:34.6 | 200 | 2:53.0 | 68 | 520 | 5 | 26 |
| 0:35.1 | 300 | 2:55.5 | 65 | 512 | 5 | 26 |
| 0:35.0 | 400 | 2:55.0 | 65 | 514 | 5 | 26 |
| 0:35.4 | 500 | 2:57.0 | 63 | 508 | 5 | 24 |
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Workout Graph
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