Piet Zweedijk 4x500m/1:30r row
2,000
Meters
10:17.5
Time
2:34.3
Pace
104
Calories
| Rest Distance | 893 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,893 |
| Overall Time | 16:17.5 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 606 |
| Stroke Rate | 28 |
| Stroke Count | 431 |
| Drag Factor | 115 |
September 01, 2026 08:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:17.5 | 2,000 | 2:34.3 | 95 | 606 | 28 | |
| 2:34.5 | 500 | 2:34.5 | 95 | 605 | 29 | |
| 2:34.7 | 500 | 2:34.7 | 95 | 605 | 28 | |
| 2:33.8 | 500 | 2:33.8 | 96 | 608 | 28 | |
| 2:34.6 | 500 | 2:34.6 | 95 | 605 | 28 | |
| r893 |
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Workout Graph
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