Piet Zweedijk 4x500m/2:00r row
2,000
Meters
10:26.5
Time
2:36.6
Pace
104
Calories
| Rest Distance | 984 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,984 |
| Overall Time | 18:26.5 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 597 |
| Stroke Rate | 28 |
| Stroke Count | 442 |
| Drag Factor | 115 |
September 09, 2026 08:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:26.5 | 2,000 | 2:36.6 | 91 | 597 | 28 | |
| 2:37.0 | 500 | 2:37.0 | 90 | 596 | 28 | |
| 2:36.7 | 500 | 2:36.7 | 91 | 597 | 28 | |
| 2:35.8 | 500 | 2:35.8 | 93 | 600 | 28 | |
| 2:37.0 | 500 | 2:37.0 | 90 | 596 | 28 | |
| r984 |
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