Piet Zweedijk 3x500m/2:00r row
1,500
Meters
7:50.3
Time
2:36.7
Pace
78
Calories
| Rest Distance | 689 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,189 |
| Overall Time | 13:50.3 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 597 |
| Stroke Rate | 28 |
| Stroke Count | 328 |
| Drag Factor | 110 |
September 14, 2026 08:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:50.3 | 1,500 | 2:36.7 | 91 | 597 | 28 | |
| 2:37.5 | 500 | 2:37.5 | 90 | 594 | 28 | |
| 2:36.9 | 500 | 2:36.9 | 91 | 596 | 28 | |
| 2:36.0 | 500 | 2:36.0 | 92 | 600 | 28 | |
| r689 |
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