Piet Zweedijk 5x500m/1:30r row
2,500
Meters
13:13.4
Time
2:38.6
Pace
130
Calories
| Rest Distance | 1,158 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 3,658 |
| Overall Time | 20:43.4 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 589 |
| Stroke Rate | 28 |
| Stroke Count | 551 |
| Drag Factor | 111 |
September 21, 2026 08:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:13.4 | 2,500 | 2:38.6 | 88 | 589 | 28 | |
| 2:35.0 | 500 | 2:35.0 | 94 | 603 | 29 | |
| 2:36.6 | 500 | 2:36.6 | 91 | 597 | 28 | |
| 2:38.2 | 500 | 2:38.2 | 88 | 591 | 28 | |
| 2:42.1 | 500 | 2:42.1 | 82 | 577 | 28 | |
| 2:41.5 | 500 | 2:41.5 | 83 | 579 | 27 | |
| r1,158 |
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Workout Graph
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