Piet Zweedijk 3000m row
3,000
Meters
15:46.2
Time
2:37.7
Pace
156
Calories
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 593 |
| Stroke Rate | 27 |
| Stroke Count | 432 |
| Drag Factor | 111 |
September 23, 2026 08:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:46.2 | 3,000 | 2:37.7 | 89 | 593 | 156 | 27 |
| 2:40.0 | 500 | 2:40.0 | 85 | 585 | 26 | 27 |
| 2:37.4 | 1,000 | 2:37.4 | 90 | 594 | 26 | 27 |
| 2:38.2 | 1,500 | 2:38.2 | 88 | 591 | 26 | 27 |
| 2:37.4 | 2,000 | 2:37.4 | 90 | 594 | 26 | 28 |
| 2:37.7 | 2,500 | 2:37.7 | 89 | 593 | 26 | 27 |
| 2:35.6 | 3,000 | 2:35.6 | 93 | 601 | 26 | 28 |
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Workout Graph
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