Piet Zweedijk 3000m row
3,000m
Meters
14:18.5
Time
2:23.0
Pace
165
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 27 |
| Stroke Count | 395 |
| Drag Factor | 117 |
November 28, 2023 08:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:18.5 | 3,000m | 2:23.0 | 119 | 711 | 27 |
| 2:52.0 | 600m | 2:23.3 | 119 | 709 | 28 |
| 2:51.6 | 1,200m | 2:23.0 | 120 | 711 | 28 |
| 2:52.2 | 1,800m | 2:23.5 | 118 | 707 | 28 |
| 2:51.7 | 2,400m | 2:23.0 | 119 | 711 | 27 |
| 2:51.2 | 3,000m | 2:22.6 | 121 | 714 | 28 |
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Workout Graph
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