Piet Zweedijk 3000m row
3,000m
Meters
14:16.4
Time
2:22.7
Pace
167
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 27 |
| Stroke Count | 394 |
| Drag Factor | 116 |
November 28, 2023 09:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:16.4 | 3,000m | 2:22.7 | 120 | 714 | 27 |
| 2:51.7 | 600m | 2:23.0 | 119 | 711 | 28 |
| 2:51.3 | 1,200m | 2:22.7 | 120 | 714 | 28 |
| 2:51.4 | 1,800m | 2:22.8 | 120 | 713 | 28 |
| 2:50.9 | 2,400m | 2:22.4 | 121 | 717 | 27 |
| 2:51.1 | 3,000m | 2:22.5 | 121 | 715 | 28 |
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Workout Graph
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