Piet Zweedijk 3000m row
3,000m
Meters
13:59.3
Time
2:19.8
Pace
170
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 28 |
| Stroke Count | 391 |
| Drag Factor | 118 |
November 28, 2023 09:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:59.3 | 3,000m | 2:19.8 | 128 | 740 | 28 |
| 2:51.3 | 600m | 2:22.7 | 120 | 714 | 28 |
| 2:48.9 | 1,200m | 2:20.7 | 126 | 731 | 28 |
| 2:48.1 | 1,800m | 2:20.0 | 127 | 738 | 28 |
| 2:48.1 | 2,400m | 2:20.0 | 127 | 738 | 28 |
| 2:42.9 | 3,000m | 2:15.7 | 140 | 781 | 29 |
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Workout Graph
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