Piet Zweedijk 3000m row
3,000m
Meters
13:44.3
Time
2:17.3
Pace
173
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 28 |
| Stroke Count | 388 |
| Drag Factor | 118 |
December 15, 2023 10:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:44.3 | 3,000m | 2:17.3 | 135 | 764 | 28 |
| 2:21.7 | 500m | 2:21.7 | 123 | 723 | 28 |
| 2:19.4 | 1,000m | 2:19.4 | 129 | 744 | 28 |
| 2:18.0 | 1,500m | 2:18.0 | 133 | 758 | 28 |
| 2:17.1 | 2,000m | 2:17.1 | 136 | 767 | 28 |
| 2:16.2 | 2,500m | 2:16.2 | 139 | 776 | 28 |
| 2:11.9 | 3,000m | 2:11.9 | 153 | 824 | 29 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.