Piet Zweedijk 5000m row
5,000m
Meters
22:33.9
Time
2:15.3
Pace
293
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 28 |
| Stroke Count | 647 |
| Drag Factor | 115 |
February 15, 2024 08:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:33.9 | 5,000m | 2:15.3 | 141 | 785 | 28 |
| 4:35.9 | 1,000m | 2:17.9 | 133 | 758 | 28 |
| 4:31.2 | 2,000m | 2:15.6 | 140 | 783 | 29 |
| 4:31.2 | 3,000m | 2:15.6 | 140 | 783 | 29 |
| 4:30.5 | 4,000m | 2:15.2 | 141 | 786 | 29 |
| 4:25.1 | 5,000m | 2:12.5 | 150 | 817 | 29 |
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Workout Graph
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