Piet Zweedijk 4000m row
4,000
Meters
18:52.9
Time
2:21.6
Pace
224
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 27 |
| Stroke Count | 526 |
| Drag Factor | 115 |
March 04, 2024 08:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:52.9 | 4,000 | 2:21.6 | 123 | 711 | 224 | 27 |
| 2:22.2 | 500 | 2:22.2 | 122 | 708 | 28 | 28 |
| 2:21.4 | 1,000 | 2:21.4 | 124 | 712 | 28 | 28 |
| 2:20.5 | 1,500 | 2:20.5 | 126 | 717 | 28 | 28 |
| 2:20.8 | 2,000 | 2:20.8 | 125 | 715 | 28 | 28 |
| 2:21.7 | 2,500 | 2:21.7 | 123 | 711 | 28 | 28 |
| 2:22.4 | 3,000 | 2:22.4 | 121 | 707 | 28 | 28 |
| 2:22.5 | 3,500 | 2:22.5 | 121 | 707 | 28 | 28 |
| 2:21.3 | 4,000 | 2:21.3 | 124 | 713 | 28 | 28 |
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Workout Graph
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