Piet Zweedijk 4000m row
4,000
Meters
18:52.8
Time
2:21.6
Pace
224
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 28 |
| Stroke Count | 528 |
| Drag Factor | 113 |
March 05, 2024 08:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:52.8 | 4,000 | 2:21.6 | 123 | 711 | 224 | 28 |
| 2:23.2 | 500 | 2:23.2 | 119 | 703 | 28 | 28 |
| 2:21.6 | 1,000 | 2:21.6 | 123 | 711 | 28 | 28 |
| 2:21.9 | 1,500 | 2:21.9 | 122 | 710 | 28 | 28 |
| 2:21.7 | 2,000 | 2:21.7 | 123 | 711 | 28 | 28 |
| 2:22.1 | 2,500 | 2:22.1 | 122 | 709 | 28 | 28 |
| 2:21.6 | 3,000 | 2:21.6 | 123 | 711 | 28 | 28 |
| 2:20.9 | 3,500 | 2:20.9 | 125 | 715 | 28 | 28 |
| 2:19.8 | 4,000 | 2:19.8 | 128 | 721 | 28 | 28 |
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Workout Graph
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