Piet Zweedijk 4000m row
4,000m
Meters
18:28.1
Time
2:18.5
Pace
227
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 28 |
| Stroke Count | 521 |
| Drag Factor | 118 |
March 06, 2024 08:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:28.1 | 4,000m | 2:18.5 | 132 | 753 | 28 |
| 2:21.1 | 500m | 2:21.1 | 125 | 728 | 28 |
| 2:20.3 | 1,000m | 2:20.3 | 127 | 736 | 28 |
| 2:19.2 | 1,500m | 2:19.2 | 130 | 746 | 28 |
| 2:18.5 | 2,000m | 2:18.5 | 132 | 753 | 28 |
| 2:18.8 | 2,500m | 2:18.8 | 131 | 750 | 28 |
| 2:19.3 | 3,000m | 2:19.3 | 129 | 745 | 28 |
| 2:18.2 | 3,500m | 2:18.2 | 133 | 756 | 28 |
| 2:12.7 | 4,000m | 2:12.7 | 150 | 815 | 29 |
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Workout Graph
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