Piet Zweedijk 4000m row
4,000m
Meters
18:24.7
Time
2:18.0
Pace
228
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 28 |
| Stroke Count | 521 |
| Drag Factor | 118 |
March 07, 2024 08:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:24.7 | 4,000m | 2:18.0 | 133 | 757 | 28 |
| 2:20.1 | 500m | 2:20.1 | 127 | 738 | 28 |
| 2:20.1 | 1,000m | 2:20.1 | 127 | 738 | 28 |
| 2:19.3 | 1,500m | 2:19.3 | 129 | 745 | 28 |
| 2:19.0 | 2,000m | 2:19.0 | 130 | 748 | 28 |
| 2:18.4 | 2,500m | 2:18.4 | 132 | 754 | 28 |
| 2:17.8 | 3,000m | 2:17.8 | 134 | 760 | 28 |
| 2:17.4 | 3,500m | 2:17.4 | 135 | 764 | 28 |
| 2:12.6 | 4,000m | 2:12.6 | 150 | 816 | 29 |
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Workout Graph
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