Piet Zweedijk 4000m row
4,000m
Meters
18:22.2
Time
2:17.7
Pace
229
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 28 |
| Stroke Count | 523 |
| Drag Factor | 115 |
March 10, 2024 08:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:22.2 | 4,000m | 2:17.7 | 134 | 760 | 28 |
| 2:22.3 | 500m | 2:22.3 | 121 | 718 | 28 |
| 2:19.5 | 1,000m | 2:19.5 | 129 | 743 | 28 |
| 2:18.7 | 1,500m | 2:18.7 | 131 | 751 | 28 |
| 2:18.5 | 2,000m | 2:18.5 | 132 | 753 | 29 |
| 2:17.9 | 2,500m | 2:17.9 | 133 | 759 | 28 |
| 2:17.2 | 3,000m | 2:17.2 | 136 | 766 | 28 |
| 2:15.6 | 3,500m | 2:15.6 | 140 | 783 | 29 |
| 2:12.4 | 4,000m | 2:12.4 | 151 | 818 | 29 |
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Workout Graph
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