Piet Zweedijk 5x1000m/0:20r row
5,000m
Meters
23:00.4
Time
2:18.0
Pace
289
Calories
| Rest Distance | 247m |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 5,247m |
| Overall Time | 24:40.4 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 28 |
| Stroke Count | 687 |
| Drag Factor | 114 |
March 11, 2024 08:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:00.4 | 5,000m | 2:18.0 | 133 | 757 | 28 | |
| 4:37.6 | 1,000m | 2:18.8 | 131 | 750 | 28 | |
| 4:34.6 | 1,000m | 2:17.3 | 135 | 765 | 29 | |
| 4:36.5 | 1,000m | 2:18.2 | 132 | 755 | 28 | |
| 4:35.6 | 1,000m | 2:17.8 | 134 | 760 | 29 | |
| 4:36.2 | 1,000m | 2:18.1 | 133 | 757 | 28 | |
| r247m |
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