Piet Zweedijk 6x3:00/2:00r row
3,940m
Meters
18:00.0
Time
2:17.0
Pace
227
Calories
| Rest Distance | 1,821m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,761m |
| Overall Time | 30:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 29 |
| Stroke Count | 774 |
| Drag Factor | 112 |
March 13, 2024 08:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,940m | 2:17.0 | 136 | 767 | 29 | |
| 3:00.0 | 653m | 2:17.8 | 134 | 760 | 29 | |
| 3:00.0 | 654m | 2:17.6 | 134 | 762 | 29 | |
| 3:00.0 | 656m | 2:17.1 | 136 | 766 | 29 | |
| 3:00.0 | 659m | 2:16.5 | 137 | 772 | 29 | |
| 3:00.0 | 658m | 2:16.7 | 137 | 770 | 29 | |
| 3:00.0 | 659m | 2:16.5 | 137 | 772 | 29 | |
| r1,821m |
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Workout Graph
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