Piet Zweedijk 4x1000m/1:00r row
4,000m
Meters
18:23.6
Time
2:17.9
Pace
232
Calories
| Rest Distance | 558m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,558m |
| Overall Time | 22:23.6 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 29 |
| Stroke Count | 606 |
| Drag Factor | 111 |
March 15, 2024 08:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:23.6 | 4,000m | 2:17.9 | 133 | 758 | 29 | |
| 4:36.0 | 1,000m | 2:18.0 | 133 | 758 | 29 | |
| 4:35.9 | 1,000m | 2:17.9 | 133 | 758 | 29 | |
| 4:35.6 | 1,000m | 2:17.8 | 134 | 760 | 29 | |
| 4:36.1 | 1,000m | 2:18.0 | 133 | 757 | 29 | |
| r558m |
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Workout Graph
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