Piet Zweedijk 5x500m/2:00r row
2,500
Meters
11:24.4
Time
2:16.8
Pace
145
Calories
| Rest Distance | 1,513 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,013 |
| Overall Time | 21:24.4 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 29 |
| Stroke Count | 540 |
| Drag Factor | 114 |
March 16, 2024 08:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:24.4 | 2,500 | 2:16.8 | 136 | 762 | 29 | |
| 2:17.4 | 500 | 2:17.4 | 135 | 759 | 29 | |
| 2:17.6 | 500 | 2:17.6 | 134 | 758 | 29 | |
| 2:14.6 | 500 | 2:14.6 | 144 | 775 | 29 | |
| 2:17.2 | 500 | 2:17.2 | 136 | 760 | 29 | |
| 2:17.6 | 500 | 2:17.6 | 134 | 758 | 29 | |
| r1,513 |
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Workout Graph
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