Piet Zweedijk 5x500m/2:00r row
2,500m
Meters
11:24.4
Time
2:16.8
Pace
145
Calories
| Rest Distance | 1,513m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,013m |
| Overall Time | 21:24.4 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 29 |
| Stroke Count | 540 |
| Drag Factor | 114 |
March 16, 2024 08:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:24.4 | 2,500m | 2:16.8 | 136 | 769 | 29 | |
| 2:17.4 | 500m | 2:17.4 | 135 | 764 | 29 | |
| 2:17.6 | 500m | 2:17.6 | 134 | 762 | 29 | |
| 2:14.6 | 500m | 2:14.6 | 144 | 793 | 29 | |
| 2:17.2 | 500m | 2:17.2 | 136 | 766 | 29 | |
| 2:17.6 | 500m | 2:17.6 | 134 | 762 | 29 | |
| r1,513m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.