Piet Zweedijk 4x6:00/3:00r row
5,231m
Meters
24:00.0
Time
2:17.6
Pace
303
Calories
| Rest Distance | 1,733m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,964m |
| Overall Time | 36:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 28 |
| Stroke Count | 924 |
| Drag Factor | 113 |
March 20, 2024 09:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,231m | 2:17.6 | 134 | 761 | 28 | |
| 6:00.0 | 1,301m | 2:18.3 | 132 | 754 | 28 | |
| 6:00.0 | 1,300m | 2:18.4 | 132 | 753 | 28 | |
| 6:00.0 | 1,304m | 2:18.0 | 133 | 757 | 29 | |
| 6:00.0 | 1,326m | 2:15.7 | 140 | 781 | 29 | |
| r1,733m |
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Workout Graph
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