Piet Zweedijk 8x2:30/1:00r row
4,395m
Meters
20:00.0
Time
2:16.5
Pace
254
Calories
| Rest Distance | 1,290m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,685m |
| Overall Time | 28:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 29 |
| Stroke Count | 760 |
| Drag Factor | 111 |
March 23, 2024 09:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,395m | 2:16.5 | 138 | 773 | 29 | |
| 2:30.0 | 545m | 2:17.6 | 134 | 762 | 29 | |
| 2:30.0 | 547m | 2:17.1 | 136 | 767 | 29 | |
| 2:30.0 | 548m | 2:16.8 | 137 | 769 | 29 | |
| 2:30.0 | 550m | 2:16.3 | 138 | 775 | 29 | |
| 2:30.0 | 552m | 2:15.8 | 140 | 780 | 29 | |
| 2:30.0 | 548m | 2:16.8 | 137 | 769 | 29 | |
| 2:30.0 | 547m | 2:17.1 | 136 | 767 | 29 | |
| 2:30.0 | 558m | 2:14.4 | 144 | 796 | 30 | |
| r1,290m |
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Workout Graph
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