Piet Zweedijk 4x4:00/2:00r row
3,511m
Meters
16:00.0
Time
2:16.7
Pace
203
Calories
| Rest Distance | 1,116m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,627m |
| Overall Time | 24:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 29 |
| Stroke Count | 617 |
| Drag Factor | 110 |
March 25, 2024 09:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,511m | 2:16.7 | 137 | 771 | 29 | |
| 4:00.0 | 873m | 2:17.4 | 135 | 763 | 29 | |
| 4:00.0 | 873m | 2:17.4 | 135 | 763 | 29 | |
| 4:00.0 | 885m | 2:15.5 | 140 | 783 | 29 | |
| 4:00.0 | 880m | 2:16.3 | 138 | 775 | 29 | |
| r1,116m |
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Workout Graph
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