Piet Zweedijk 8x1000m/2:00r row
8,000m
Meters
36:51.8
Time
2:18.2
Pace
458
Calories
| Rest Distance | 2,477m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 10,477m |
| Overall Time | 52:51.8 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 28 |
| Stroke Count | 1413 |
| Drag Factor | 108 |
March 26, 2024 09:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:51.8 | 8,000m | 2:18.2 | 132 | 755 | 28 | |
| 4:38.2 | 1,000m | 2:19.1 | 130 | 747 | 29 | |
| 4:37.8 | 1,000m | 2:18.9 | 131 | 749 | 29 | |
| 4:36.8 | 1,000m | 2:18.4 | 132 | 754 | 29 | |
| 4:37.2 | 1,000m | 2:18.6 | 131 | 752 | 29 | |
| 4:35.9 | 1,000m | 2:17.9 | 133 | 758 | 29 | |
| 4:37.2 | 1,000m | 2:18.6 | 131 | 752 | 29 | |
| 4:36.9 | 1,000m | 2:18.4 | 132 | 753 | 29 | |
| 4:31.8 | 1,000m | 2:15.9 | 139 | 779 | 29 | |
| r2,477m |
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Workout Graph
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