Piet Zweedijk 12x2:30/1:00r row
6,571m
Meters
30:00.0
Time
2:16.9
Pace
377
Calories
| Rest Distance | 1,951m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,522m |
| Overall Time | 42:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 28 |
| Stroke Count | 1145 |
| Drag Factor | 111 |
April 01, 2024 10:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,571m | 2:16.9 | 136 | 768 | 28 | |
| 2:30.0 | 557m | 2:14.6 | 143 | 793 | 29 | |
| 2:30.0 | 549m | 2:16.6 | 137 | 772 | 29 | |
| 2:30.0 | 546m | 2:17.3 | 135 | 764 | 29 | |
| 2:30.0 | 546m | 2:17.3 | 135 | 764 | 29 | |
| 2:30.0 | 547m | 2:17.1 | 136 | 767 | 29 | |
| 2:30.0 | 546m | 2:17.3 | 135 | 764 | 29 | |
| 2:30.0 | 545m | 2:17.6 | 134 | 762 | 29 | |
| 2:30.0 | 549m | 2:16.6 | 137 | 772 | 29 | |
| 2:30.0 | 544m | 2:17.8 | 134 | 759 | 29 | |
| 2:30.0 | 545m | 2:17.6 | 134 | 762 | 28 | |
| 2:30.0 | 546m | 2:17.3 | 135 | 764 | 29 | |
| 2:30.0 | 550m | 2:16.3 | 138 | 775 | 29 | |
| r1,951m |
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Workout Graph
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