Piet Zweedijk 10x1:00/1:00r row
2,222
Meters
10:00.0
Time
2:15.0
Pace
129
Calories
| Rest Distance | 1,678 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,900 |
| Overall Time | 20:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 29 |
| Stroke Count | 535 |
| Drag Factor | 108 |
April 03, 2024 08:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,222 | 2:15.0 | 142 | 774 | 29 | |
| 1:00.0 | 221 | 2:15.7 | 140 | 780 | 29 | |
| 1:00.0 | 221 | 2:15.7 | 140 | 780 | 29 | |
| 1:00.0 | 225 | 2:13.3 | 148 | 780 | 30 | |
| 1:00.0 | 223 | 2:14.5 | 144 | 780 | 30 | |
| 1:00.0 | 225 | 2:13.3 | 148 | 780 | 30 | |
| 1:00.0 | 223 | 2:14.5 | 144 | 780 | 30 | |
| 1:00.0 | 222 | 2:15.1 | 142 | 780 | 29 | |
| 1:00.0 | 219 | 2:16.9 | 136 | 720 | 29 | |
| 1:00.0 | 221 | 2:15.7 | 140 | 780 | 29 | |
| 1:00.0 | 222 | 2:15.1 | 142 | 780 | 30 | |
| r1,678 |
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Workout Graph
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10*1min / RR=1min