Piet Zweedijk 5000m row
5,000m
Meters
22:55.1
Time
2:17.5
Pace
288
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 28 |
| Stroke Count | 647 |
| Drag Factor | 119 |
April 04, 2024 13:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:55.1 | 5,000m | 2:17.5 | 135 | 763 | 28 |
| 2:18.1 | 500m | 2:18.1 | 133 | 757 | 28 |
| 2:18.8 | 1,000m | 2:18.8 | 131 | 750 | 28 |
| 2:18.1 | 1,500m | 2:18.1 | 133 | 757 | 28 |
| 2:18.5 | 2,000m | 2:18.5 | 132 | 753 | 28 |
| 2:18.3 | 2,500m | 2:18.3 | 132 | 755 | 28 |
| 2:18.5 | 3,000m | 2:18.5 | 132 | 753 | 28 |
| 2:17.6 | 3,500m | 2:17.6 | 134 | 762 | 28 |
| 2:17.5 | 4,000m | 2:17.5 | 135 | 763 | 28 |
| 2:17.3 | 4,500m | 2:17.3 | 135 | 765 | 28 |
| 2:12.5 | 5,000m | 2:12.5 | 150 | 817 | 29 |
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Workout Graph
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