Piet Zweedijk 6x500m/1:00r row
3,000m
Meters
13:44.7
Time
2:17.4
Pace
173
Calories
| Rest Distance | 893m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,893m |
| Overall Time | 19:44.7 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 28 |
| Stroke Count | 521 |
| Drag Factor | 113 |
April 05, 2024 08:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:44.7 | 3,000m | 2:17.4 | 135 | 763 | 28 | |
| 2:19.0 | 500m | 2:19.0 | 130 | 748 | 28 | |
| 2:16.1 | 500m | 2:16.1 | 139 | 777 | 29 | |
| 2:16.6 | 500m | 2:16.6 | 137 | 772 | 29 | |
| 2:17.7 | 500m | 2:17.7 | 134 | 761 | 29 | |
| 2:17.4 | 500m | 2:17.4 | 135 | 764 | 29 | |
| 2:17.8 | 500m | 2:17.8 | 134 | 760 | 28 | |
| r893m |
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Workout Graph
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