Piet Zweedijk 4x3:00/2:00r row
2,625m
Meters
12:00.0
Time
2:17.1
Pace
151
Calories
| Rest Distance | 1,067m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,692m |
| Overall Time | 20:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 28 |
| Stroke Count | 493 |
| Drag Factor | 112 |
April 09, 2024 08:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,625m | 2:17.1 | 136 | 766 | 28 | |
| 3:00.0 | 646m | 2:19.3 | 129 | 745 | 28 | |
| 3:00.0 | 661m | 2:16.1 | 139 | 777 | 29 | |
| 3:00.0 | 652m | 2:18.0 | 133 | 757 | 29 | |
| 3:00.0 | 665m | 2:15.3 | 141 | 785 | 29 | |
| r1,067m |
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Workout Graph
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