Piet Zweedijk 5x1000m/1:00r row
5,000m
Meters
22:55.4
Time
2:17.5
Pace
289
Calories
| Rest Distance | 748m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,748m |
| Overall Time | 27:55.4 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 28 |
| Stroke Count | 762 |
| Drag Factor | 111 |
April 10, 2024 08:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:55.4 | 5,000m | 2:17.5 | 135 | 762 | 28 | |
| 4:37.2 | 1,000m | 2:18.6 | 131 | 752 | 28 | |
| 4:35.3 | 1,000m | 2:17.6 | 134 | 761 | 29 | |
| 4:33.8 | 1,000m | 2:16.9 | 136 | 769 | 29 | |
| 4:33.3 | 1,000m | 2:16.6 | 137 | 772 | 29 | |
| 4:35.8 | 1,000m | 2:17.9 | 133 | 759 | 29 | |
| r748m |
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