Piet Zweedijk 5:00 row
1,011
Meters
5:00.0
Time
2:28.3
Pace
54
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 26 |
| Stroke Count | 130 |
| Drag Factor | 110 |
April 26, 2024 08:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,011 | 2:28.3 | 107 | 668 | 54 | 26 |
| 1:00.0 | 200 | 2:30.0 | 104 | 656 | 10 | 26 |
| 2:00.0 | 202 | 2:28.5 | 107 | 667 | 11 | 27 |
| 3:00.0 | 203 | 2:27.7 | 108 | 673 | 11 | 26 |
| 4:00.0 | 201 | 2:29.2 | 105 | 662 | 11 | 25 |
| 5:00.0 | 205 | 2:26.3 | 112 | 684 | 11 | 27 |
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Workout Graph
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