Piet Zweedijk 12x250m/0:45r row
3,000m
Meters
13:29.4
Time
2:14.9
Pace
169
Calories
| Rest Distance | 1,470m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,470m |
| Overall Time | 22:29.4 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 29 |
| Stroke Count | 610 |
| Drag Factor | 106 |
May 03, 2024 08:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:29.4 | 3,000m | 2:14.9 | 143 | 790 | 29 | |
| 1:06.4 | 250m | 2:12.8 | 149 | 814 | 30 | |
| 1:06.7 | 250m | 2:13.4 | 147 | 807 | 30 | |
| 1:07.3 | 250m | 2:14.6 | 144 | 793 | 29 | |
| 1:07.2 | 250m | 2:14.4 | 144 | 796 | 29 | |
| 1:07.1 | 250m | 2:14.2 | 145 | 798 | 30 | |
| 1:07.8 | 250m | 2:15.6 | 140 | 783 | 29 | |
| 1:07.5 | 250m | 2:15.0 | 142 | 789 | 29 | |
| 1:08.3 | 250m | 2:16.6 | 137 | 772 | 29 | |
| 1:07.7 | 250m | 2:15.4 | 141 | 785 | 29 | |
| 1:08.3 | 250m | 2:16.6 | 137 | 772 | 29 | |
| 1:07.7 | 250m | 2:15.4 | 141 | 785 | 29 | |
| 1:07.4 | 250m | 2:14.8 | 143 | 791 | 29 | |
| r1,470m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.