Piet Zweedijk 12x250m/0:45r row
3,000
Meters
13:29.4
Time
2:14.9
Pace
169
Calories
| Rest Distance | 1,470 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,470 |
| Overall Time | 22:29.4 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 29 |
| Stroke Count | 610 |
| Drag Factor | 106 |
May 03, 2024 08:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:29.4 | 3,000 | 2:14.9 | 143 | 751 | 29 | |
| 1:06.4 | 250 | 2:12.8 | 149 | 813 | 30 | |
| 1:06.7 | 250 | 2:13.4 | 147 | 755 | 30 | |
| 1:07.3 | 250 | 2:14.6 | 144 | 748 | 29 | |
| 1:07.2 | 250 | 2:14.4 | 144 | 750 | 29 | |
| 1:07.1 | 250 | 2:14.2 | 145 | 751 | 30 | |
| 1:07.8 | 250 | 2:15.6 | 140 | 743 | 29 | |
| 1:07.5 | 250 | 2:15.0 | 142 | 746 | 29 | |
| 1:08.3 | 250 | 2:16.6 | 137 | 737 | 29 | |
| 1:07.7 | 250 | 2:15.4 | 141 | 744 | 29 | |
| 1:08.3 | 250 | 2:16.6 | 137 | 737 | 29 | |
| 1:07.7 | 250 | 2:15.4 | 141 | 744 | 29 | |
| 1:07.4 | 250 | 2:14.8 | 143 | 747 | 29 | |
| r1,470 |
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Workout Graph
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