Piet Zweedijk v4:00/2:00r...7 row
4,248m
Meters
19:00.0
Time
2:14.1
Pace
249
Calories
| Rest Distance | 536m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,784m |
| Overall Time | 33:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 29 |
| Stroke Count | 628 |
| Drag Factor | 112 |
May 10, 2024 08:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,248m | 2:14.1 | 145 | 798 | 29 | |
| 4:00.0 | 873m | 2:17.4 | 135 | 763 | 29 | |
| r: 2:00 | 25m | |||||
| 3:00.0 | 668m | 2:14.7 | 143 | 792 | 29 | |
| r: 2:00 | 86m | |||||
| 2:00.0 | 451m | 2:13.0 | 149 | 811 | 30 | |
| r: 2:00 | 104m | |||||
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 30 | |
| r: 2:00 | 114m | |||||
| 2:00.0 | 457m | 2:11.2 | 155 | 832 | 30 | |
| r: 2:00 | 91m | |||||
| 3:00.0 | 669m | 2:14.5 | 144 | 794 | 30 | |
| r: 2:00 | 103m | |||||
| 4:00.0 | 897m | 2:13.7 | 146 | 803 | 30 | |
| r: 2:00 | 13m | |||||
| r536m |
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Workout Graph
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