Piet Zweedijk v3:00/2:00r...6 row
4,051m
Meters
18:00.0
Time
2:13.3
Pace
240
Calories
| Rest Distance | 1,930m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,981m |
| Overall Time | 30:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 29 |
| Stroke Count | 796 |
| Drag Factor | 126 |
May 14, 2024 09:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,051m | 2:13.3 | 148 | 808 | 29 | |
| 3:00.0 | 674m | 2:13.5 | 147 | 805 | 29 | |
| r: 2:00 | 350m | |||||
| 3:00.0 | 670m | 2:14.3 | 144 | 796 | 29 | |
| r: 2:00 | 310m | |||||
| 3:00.0 | 674m | 2:13.5 | 147 | 805 | 29 | |
| r: 2:00 | 336m | |||||
| 3:00.0 | 670m | 2:14.3 | 144 | 796 | 29 | |
| r: 2:00 | 281m | |||||
| 3:00.0 | 674m | 2:13.5 | 147 | 805 | 29 | |
| r: 2:00 | 320m | |||||
| 3:00.0 | 689m | 2:10.6 | 157 | 840 | 30 | |
| r: 2:00 | 333m | |||||
| r1,930m |
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Workout Graph
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