Piet Zweedijk v1000m/1:00r...3 row
2,536m
Meters
11:40.7
Time
2:18.1
Pace
117
Calories
| Rest Distance | 327m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,863m |
| Overall Time | 14:40.7 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 28 |
| Stroke Count | 382 |
| Drag Factor | 111 |
May 17, 2024 08:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:40.7 | 2,536m | 2:18.1 | 133 | 756 | 28 | |
| 4:30.6 | 1,000m | 2:15.3 | 141 | 786 | 29 | |
| r: 1:00 | 160m | |||||
| 4:32.3 | 1,000m | 2:16.1 | 139 | 777 | 29 | |
| r: 1:00 | 167m | |||||
| 2:37.8 | 536m | 2:27.2 | 110 | 677 | 28 | |
| r: 1:00 | 0m | |||||
| r327m |
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Workout Graph
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