Piet Zweedijk v1:00/1:00r...10 row
2,354
Meters
10:00.0
Time
2:07.4
Pace
143
Calories
| Rest Distance | 1,552 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,906 |
| Overall Time | 20:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 31 |
| Stroke Count | 541 |
| Drag Factor | 112 |
May 18, 2024 08:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,354 | 2:07.4 | 169 | 858 | 31 | |
| 1:00.0 | 237 | 2:06.5 | 173 | 840 | 31 | |
| r: 1:00 | 176 | |||||
| 1:00.0 | 232 | 2:09.3 | 162 | 840 | 31 | |
| r: 1:00 | 165 | |||||
| 1:00.0 | 230 | 2:10.4 | 158 | 840 | 30 | |
| r: 1:00 | 171 | |||||
| 1:00.0 | 232 | 2:09.3 | 162 | 840 | 30 | |
| r: 1:00 | 165 | |||||
| 1:00.0 | 233 | 2:08.7 | 164 | 840 | 31 | |
| r: 1:00 | 154 | |||||
| 1:00.0 | 234 | 2:08.2 | 166 | 840 | 31 | |
| r: 1:00 | 164 | |||||
| 1:00.0 | 236 | 2:07.1 | 170 | 840 | 31 | |
| r: 1:00 | 159 | |||||
| 1:00.0 | 234 | 2:08.2 | 166 | 840 | 31 | |
| r: 1:00 | 152 | |||||
| 1:00.0 | 233 | 2:08.7 | 164 | 840 | 31 | |
| r: 1:00 | 153 | |||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1020 | 33 | |
| r: 1:00 | 93 | |||||
| r1,552 |
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Workout Graph
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