Piet Zweedijk v20c/2:00r...5 row
5,133
Meters
23:36.4
Time
2:17.9
Pace
300
Calories
| Rest Distance | 1,725 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,858 |
| Overall Time | 33:36.4 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 28 |
| Stroke Count | 919 |
| Drag Factor | 114 |
May 21, 2024 09:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:36.4 | 5,133 | 2:17.9 | 133 | 758 | 28 | |
| 1:32.8 | 339 | 2:16.8 | 136 | 769 | 28 | |
| r: 2:00 | 368 | |||||
| 3:08.4 | 683 | 2:17.9 | 133 | 759 | 29 | |
| r: 2:00 | 371 | |||||
| 4:41.7 | 1,024 | 2:17.5 | 134 | 762 | 29 | |
| r: 2:00 | 337 | |||||
| 6:24.1 | 1,379 | 2:19.2 | 130 | 745 | 28 | |
| r: 2:00 | 299 | |||||
| 7:49.5 | 1,707 | 2:17.5 | 135 | 763 | 29 | |
| r: 2:00 | 350 | |||||
| r1,725 |
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Workout Graph
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