Piet Zweedijk v1:00/1:00r...7 row
3,637m
Meters
16:00.0
Time
2:11.9
Pace
216
Calories
| Rest Distance | 664m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,301m |
| Overall Time | 23:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 30 |
| Stroke Count | 577 |
| Drag Factor | 114 |
May 22, 2024 08:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,637m | 2:11.9 | 152 | 824 | 30 | |
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 32 | |
| r: 1:00 | 90m | |||||
| 2:00.0 | 453m | 2:12.4 | 151 | 818 | 30 | |
| r: 1:00 | 103m | |||||
| 3:00.0 | 679m | 2:12.5 | 150 | 817 | 30 | |
| r: 1:00 | 77m | |||||
| 4:00.0 | 892m | 2:14.5 | 144 | 794 | 30 | |
| r: 1:00 | 79m | |||||
| 3:00.0 | 675m | 2:13.3 | 148 | 808 | 30 | |
| r: 1:00 | 76m | |||||
| 2:00.0 | 455m | 2:11.8 | 153 | 825 | 30 | |
| r: 1:00 | 95m | |||||
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 32 | |
| r: 1:00 | 144m | |||||
| r664m |
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Workout Graph
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