Piet Zweedijk v6:00/2:00r...6 row
3,419m
Meters
15:00.0
Time
2:11.6
Pace
206
Calories
| Rest Distance | 1,314m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,733m |
| Overall Time | 27:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 29 |
| Stroke Count | 623 |
| Drag Factor | 112 |
May 24, 2024 11:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,419m | 2:11.6 | 154 | 828 | 29 | |
| 6:00.0 | 1,336m | 2:14.7 | 143 | 792 | 29 | |
| r: 2:00 | 205m | |||||
| 3:00.0 | 681m | 2:12.1 | 152 | 821 | 30 | |
| r: 2:00 | 206m | |||||
| 3:00.0 | 684m | 2:11.5 | 154 | 828 | 30 | |
| r: 2:00 | 179m | |||||
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 31 | |
| r: 2:00 | 344m | |||||
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 31 | |
| r: 2:00 | 344m | |||||
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 31 | |
| r: 2:00 | 36m | |||||
| r1,314m |
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Workout Graph
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