Piet Zweedijk v3:00/2:00r...5 row
4,184m
Meters
19:00.0
Time
2:16.2
Pace
243
Calories
| Rest Distance | 636m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,820m |
| Overall Time | 29:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 28 |
| Stroke Count | 638 |
| Drag Factor | 113 |
May 27, 2024 08:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,184m | 2:16.2 | 138 | 776 | 28 | |
| 3:00.0 | 658m | 2:16.7 | 137 | 770 | 29 | |
| r: 2:00 | 120m | |||||
| 4:00.0 | 884m | 2:15.7 | 140 | 781 | 29 | |
| r: 2:00 | 150m | |||||
| 5:00.0 | 1,093m | 2:17.2 | 135 | 766 | 29 | |
| r: 2:00 | 143m | |||||
| 4:00.0 | 878m | 2:16.6 | 137 | 771 | 29 | |
| r: 2:00 | 205m | |||||
| 3:00.0 | 670m | 2:14.3 | 144 | 796 | 29 | |
| r: 2:00 | 18m | |||||
| r636m |
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Workout Graph
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