Piet Zweedijk v8:00/3:00r...4 row
4,421m
Meters
20:00.0
Time
2:15.7
Pace
259
Calories
| Rest Distance | 645m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,066m |
| Overall Time | 32:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 29 |
| Stroke Count | 668 |
| Drag Factor | 112 |
June 03, 2024 08:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,421m | 2:15.7 | 140 | 781 | 29 | |
| 8:00.0 | 1,758m | 2:16.5 | 138 | 773 | 29 | |
| r: 3:00 | 132m | |||||
| 6:00.0 | 1,319m | 2:16.4 | 138 | 773 | 29 | |
| r: 3:00 | 186m | |||||
| 4:00.0 | 887m | 2:15.2 | 141 | 786 | 29 | |
| r: 3:00 | 305m | |||||
| 2:00.0 | 457m | 2:11.2 | 155 | 832 | 30 | |
| r: 3:00 | 22m | |||||
| r645m |
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Workout Graph
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