Piet Zweedijk v500m/2:00r...5 row
2,500m
Meters
10:37.8
Time
2:07.5
Pace
153
Calories
| Rest Distance | 695m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,195m |
| Overall Time | 20:37.8 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 30 |
| Stroke Count | 415 |
| Drag Factor | 125 |
June 07, 2024 08:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:37.8 | 2,500m | 2:07.5 | 169 | 880 | 30 | |
| 2:04.9 | 500m | 2:04.9 | 180 | 918 | 31 | |
| r: 2:00 | 107m | |||||
| 2:08.8 | 500m | 2:08.8 | 164 | 863 | 30 | |
| r: 2:00 | 148m | |||||
| 2:07.9 | 500m | 2:07.9 | 167 | 875 | 30 | |
| r: 2:00 | 197m | |||||
| 2:07.5 | 500m | 2:07.5 | 169 | 881 | 31 | |
| r: 2:00 | 224m | |||||
| 2:08.8 | 500m | 2:08.8 | 164 | 863 | 30 | |
| r: 2:00 | 19m | |||||
| r695m |
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Workout Graph
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