Piet Zweedijk v2000m/3:00r...3 row
3,500m
Meters
15:34.1
Time
2:13.4
Pace
207
Calories
| Rest Distance | 380m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,880m |
| Overall Time | 21:34.1 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 29 |
| Stroke Count | 507 |
| Drag Factor | 109 |
June 14, 2024 09:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:34.1 | 3,500m | 2:13.4 | 147 | 806 | 29 | |
| 8:58.6 | 2,000m | 2:14.6 | 143 | 793 | 29 | |
| r: 3:00 | 204m | |||||
| 4:27.2 | 1,000m | 2:13.6 | 147 | 805 | 29 | |
| r: 2:00 | 157m | |||||
| 2:08.3 | 500m | 2:08.3 | 166 | 870 | 30 | |
| r: 1:00 | 19m | |||||
| r380m |
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Workout Graph
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