Piet Zweedijk 5x1:00/1:00r row
1,012m
Meters
5:00.0
Time
2:28.2
Pace
55
Calories
| Rest Distance | 663m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,675m |
| Overall Time | 10:00.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 27 |
| Stroke Count | 229 |
| Drag Factor | 107 |
July 25, 2024 08:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,012m | 2:28.2 | 107 | 669 | 27 | |
| 1:00.0 | 203m | 2:27.7 | 108 | 673 | 28 | |
| 1:00.0 | 202m | 2:28.5 | 107 | 667 | 27 | |
| 1:00.0 | 201m | 2:29.2 | 105 | 662 | 27 | |
| 1:00.0 | 203m | 2:27.7 | 108 | 673 | 27 | |
| 1:00.0 | 202m | 2:28.5 | 107 | 667 | 27 | |
| r663m |
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